Perks of Postpartum Belly Binding

woman showing her stretch marks

Belly binding is an ancient art and tradition in cultures around the world. This traditional postpartum process is becoming more popular in the United States, drawing it’s popularity with new and experienced moms alike. Belly binding offers support, stability and comfort for a recovering mother. During pregnancy, your abdominal muscles stretch and thin to accommodate your growing baby. It can … Read More

Resolutions for Parents

Resolution blog

As we welcome the New Year, we often find ourselves creating resolutions and planning ways to make this the year.  Common resolutions include becoming healthier, working out more, eating clean.  People want to spend less, save more! Be more organized. Travel more, spend more time with family, do more to be happy! Although these resolutions are made with the best of … Read More

Self Care During the Holidays

self care during the holidays blog

The holidays are just plain crazy and spending some extra time on self care is probably the furthest from your mind. But it shouldn’t be. This is the season everyone gets a little burnt out from the back and forth pace of holiday shopping and a never ending to-do list. Devoting a little time each day to some old fashioned … Read More